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Ingredients 1 cup plant-based milk 1/4 cup chia seeds 1 scoop protein powder 1 to 2 tablespoons maple syrup 1 teaspoon vanilla extract How to Make It Add all ingredients to a blender or bowl and mix until smooth and well combined
3 MentleinRGallwitzBSchmidtWE
Bajaj, 2019)
Any weight-related changes people report are more likely tied to improved recovery and training consistency rather than a direct metabolic effect
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